May 19 is Food Revolution Day . This is a movement that is so timely and important. I love the fact that Jamie Oliver choose many years ago to go above and beyond just cookbooks and really try to make a difference in the way we eat. Especially in the way children eat.

I [...]

We try to make fruit smoothies three or four mornings a week so we can get some fruits and veggies in first thing. My naturopath stresses the importance of fruits and veggies not only for cancer prevention but overall energy and good health. They are fast and easy – which is key since most [...]

My mother fought a long and brave fight against cancer for over 10 years. She was an incredibly strong, loving and kind person who stayed positive as long as she could.  And of course I am biased – but she was the best mom ever.

After one of her early rounds of treatment for cancer [...]

This week try spring cleaning your cleaning products cupboard. Toss out the toxic chemicals and replace them with more natural options that are friendlier to the environment and to your body. It’s a decision that will benefit your entire family.

The products you use on your counter tops and floors, toilets, sinks etc get [...]